A personalized 1:1 journey to help you start solids with confidence
Starting solids is not just about knowing what foods to give your baby. It is about understanding when to start, how to introduce foods safely, how to manage textures, allergies, picky eating and changing food needs as your baby grows.
My Solids One-Month Program is a personalized, one-to-one program designed to guide you through the first month of your baby’s solids journey — while teaching you how to confidently plan your baby’s meals even beyond the program.
What does the 1-month program include?
✨ 3 personalized 1:1 sessions
We will cover everything you need to know about starting and progressing with solids, including:
* When and how to start solids
* Signs of readiness
* How to introduce different foods
* Appropriate textures and consistency
* Food safety and choking-risk awareness
* Introduction of potential allergens
* Portion sizes and meal frequency
* Breastfeeding/milk feeds alongside solids
* Managing constipation, loose stools and other common concerns
* Understanding your baby’s changing nutritional needs
* Picky eating and food refusal
* Building healthy eating habits
* Common mistakes parents make while starting solids
* And much more, based on your baby’s age, development, eating pattern and individual needs
📞 3 detailed one-to-one sessions
The first three sessions are approximately 1 hour each and are designed to build your knowledge step-by-step.
Session 1 & 2:
We dive deep into the fundamentals of starting and progressing with solids, using my detailed solids guidance presentation.
Session 3:
We put everything into practice and create a personalized plan for your baby’s first week of solids.
But the support doesn’t stop there…
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💬 1 MONTH OF CHAT SUPPORT + WEEKLY GUIDANCE
For the entire month, you will have personalized chat support so you don’t have to figure things out alone.
At the end of every week, we’ll have a short audio call to review how the week went and plan the next one.
🗓️ Your 4-week journey
Week 1 → Learn & Implement
We plan your baby’s first week together and you start implementing it with confidence.
End of Week 1 → Audio Call
We discuss how your baby responded, address your questions and plan Week 2.
End of Week 2 → Audio Call
We review progress, troubleshoot challenges and plan Week 3.
End of Week 3 → Audio Call
By this stage, you’ll have a much clearer understanding of your baby’s food preferences, portions, textures and routine.
You’ll then learn how to independently plan Week 4 and the weeks beyond.
❤️ The goal isn’t to make you dependent on a diet chart.
The goal is to teach YOU how to plan your baby’s meals confidently.
By the end of this one-month journey, you should have the knowledge and confidence to understand your baby’s changing needs, make appropriate food choices, introduce variety and plan meals independently.
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🌱 What you get
✔️ 3 personalized 1:1 sessions
✔️ Approximately 1 hour per session
✔️ Detailed solids education
✔️ Personalized guidance according to your baby
✔️ 1 month of chat support
✔️ Weekly audio guidance/planning calls
✔️ Week-by-week meal planning
✔️ Guidance for textures, variety & progression
✔️ Picky-eating support
✔️ Food safety & allergen guidance
✔️ Troubleshooting throughout the month
✔️ Confidence to plan your baby’s meals independently
👩🍼 This program is for you if…
* You are starting solids and don’t know where to begin
* You feel overwhelmed by conflicting information online
* You want personalized guidance rather than a generic meal chart
* Your baby is refusing foods or becoming picky
* You are unsure about textures, portions or meal frequency
* You want to understand allergens and food safety
* You want ongoing support while your baby learns to eat
* You want to learn how to plan meals yourself, rather than depend on a chart forever
✨ One month. Personalized guidance. A skill you can use for years.
Let’s make your baby’s solids journey safe, nutritious, practical and stress-free.
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