With a master’s in nutrition and a decade of solid experience in women’s health and nutrition, I bring a holistic approach to your fitness dreams. I worked in Anganwadi centres for almost 3.5 years after my formal education. Here is where I got the opportunity to closely work with women and their struggles. This is where I realised what I want to do in life and how ignorant women are of their health. I decided I want to help them prioritise themselves. After my son’s birth, having faced my share of struggles with breastfeeding, I witnessed the extreme hardships and pain mothers go through just to breastfeed their own baby. During my maternity break, I decided to invest this time in learning a new skill set—breastfeeding counselling. I went ahead and took a certification in breastfeeding counselling when Panay was just 5 months old. Now, I conduct 3 to 4 breastfeeding consultations per day on average. Recently, I found a new interest in Yoga. I personally experienced the benefits of Yoga in my personal life, helping me deal with stress and daily life struggles. Yes, I am now a certified Yoga coach. I never wanted to work under someone. Coming from a business family, I decided to work on my own venture. That’s how Posh Paanam was born. The whole idea behind Posh Paanam is to be the one-stop destination for women for all their nutritional health struggles. From preconception care, breastfeeding sessions, starting solids sessions, prenatal yoga, postpartum weight loss programs, to postnatal yoga—we have everything that a woman needs to prioritise herself. So, that’s me, and yes, welcome to Posh Paanam!!